27 Jun Feeling Stressed? Try Organic Essential Oils
Feeling stressed? You’re not alone. There are many ways to define stress, but the most common definition is “physical, mental, or emotional strain or tension”.
According to recent study, more of us are feeling the effects of stress these days:
- 77% have feelings of stress daily
- 76% claim money and work are the biggest causes of their stress
- 54% say stress caused them to fight with loved ones
- 48% believe stress negatively impacts their work and home life
- 48% can’t sleep at night due to stress
- Stress related illnesses and missed work costs $300 billion annually
Common symptoms of stress include fatigue, headache, upset stomach, irritability, nervousness and lack of energy. If left unchecked, stress can literally make us sick. The following health issues could be caused by long term stress:
- Anxiety and depression
- Heart disease
- High blood pressure
- Accelerate aging
There are many ways to relieve stress. For example, exercise is a great way to relieve tension. Others seek relief in the form of over the counter medications and doctor prescribed anti-depressants.
However, one option that’s often overlooked is organic essential oils.
Why Organic Essential Oils?
First used by the Ancient Egyptians in 4500 BC, essential oils are natural oils derived from plants. They have been used for centuries to treat (and cure) a variety of ailments, including stress. Essential oils may be a great option for those who are leery of taking modern medications and are seeking natural remedies.
Top Organic Essential Oils for Stress and Anxiety
Stress often starts in the mind. Organic essential oils can help calm and soothe us mentally, which could help decrease stress levels. Here are a few of the top organic essential oils for relaxation and stress relief:
Desert Essence Essential Oil is specifically designed to bring peace and serenity to both the body and mind. This is helpful when faced with stressful situations.
This unique blend of essential oils contains cedar wood, tea tree, orange, frankincense, and mandarin oils.
Getting a good night’s sleep is critical to good health. Unfortunately, many of us don’t get a good night’s sleep because of stress. Desert Essence Dream Weaver helps to relax the body and mind, which allows a person to get a good night’s sleep. By waking up refreshed, a person can be better equipped to handle the challenges of the day.
This essential oil contains bergamot, orange oil, sweet marjoram, tea tree, lavender, frankincense, and petitgrain oil.
Stress and anxiety can cause a person to lose focus and become overwhelmed. These feelings of helplessness can magnify stressful situations, making them worse. Sharp Thought is specifically formulated to improve focus and clarity of thought. As a result, a person is better equipped to remain in control and stay productive throughout the day.
Peppermint, cornmint, cypress, rosemary, spearmint, frankincense and lavender oil are all included in this amazing product.
Stress and anxiety can have a negative impact on our moods. Mood Lifter helps to boost your mood and awaken your spirits. Having a happy, positive demeanor can diffuse stressful situations and keep you in control.
This organic essential oil contains cinnamon, eucalyptus, lemongrass, nutmeg, orange, rosemary, and tea tree oil.
Essential Oil Spotlight: The Power of Lavender
In addition to the organic essential oil products listed above, another great essential oil for stress and overall mental health is lavender.
Lavender is known for its calming and soothing effects. One whiff of lavender can leave a person feeling relaxed and at ease. Popular lavender products include the following:
Clean your body and mind with this bar soap that contains lavender, aloe-vera and jojoba oil and Australian eco-harvest tree oil.
The Avalon Organics Bath and Shower Gel is a great way to wash away impurities and decompress after a long day. It’s also a great way to awaken the senses with a refreshing and soothing morning shower.
Take Care of Yourself
Stress is something we all encounter form time to time, but ignoring it can be detrimental to our long term health. There are many ways to deal with stress, but one way we all should consider is using organic essential oils. These natural remedies have been used for thousands of years and have many amazing health benefits. Don’t wait until you’re sick to start taking better care of yourself. Be proactive and start using organic essential oils today. Your body will thank you.