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November 2020

24 Nov

Posted at 18:09h in Get Healthy with Rubert by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The food we put in our bodies plays a big role in how we feel, both physically and mentally. In fact, according to a 2015 Harvard study on nutritional psychology, a diet high in sugar can lead to...

24 Nov

Posted at 17:51h in Get Healthy with Rubert by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] What word comes to mind when you think of your home? Comfortable? Family? Hopefully, you think of your home as a positive space full of happiness and good memories. Although our homes are supposed to be safe spaces, it...