December 2020

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] We all want to know the secret to staying healthy as the weather turns a colder leaf, and these are just some of the ways you can keep both your physical and mental well-being in check throughout the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] There are an infinite number of things that can trigger anxiety—public speaking, starting a new job, meeting new people. But for some people, anxiety can strike without warning, and for seemingly no reason. Common feelings of anxiety like rapid...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you're ready to talk, we're ready to listen. Holistic counselling is a personalised approach that helps you assist yourself when you feel the need for support or assistance. The difference between counselling and holistic counselling: Rather than just treating...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Calling All Churches, Corporations, Businesses, Communities To Get on the Healthy program. Whether you want detailed information on weight loss or a wide range of local and virtual programs and services, from individual counselling to wellness workshops, we have...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]You have difficulty answering the question "What's for dinner?" Do you or someone in your family have special dietary needs? We help. We can design a personalised meal plan for you. Choose one,o, or four-week meal plans that help...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Change is not easy. The way we currently live our lives and a myriad of factors influence our ability to thrive. Cooperative and Community Health Lessons are here to guide you on your journey of change. Let us...