Author: mwalker224

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Whether on salad or another staple side, these dressings are sure to make any side dish all the more appetizing. Classic balsamic dressing If you’re trying to stick to something healthier, this light dressing is the one for you. ½...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] A delectable fruity blend that is as delicious as it is nutritious! Instructions: In a blender, combine dragon fruit, frozen peaches, frozen raspberries, honey, and almond milk. Mix in the chia seeds. Pour mixture into bowl, and top with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Get your gin and tonic ready for spring! With sprigs of fresh lavender and lemon juice, this cocktail is almost too pretty to drink. Instructions: Prepare the lavender simple syrup by combining the dried lavender, sugar, and water in...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] There are plenty of ways to cook a turkey, but none result in a flavor quite as delicious as brining. The process is simple: soak your turkey in the brine for at least 24 hours and the result...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Think pink while indulging in a delicious smoothie bowl packed with plenty of health benefits and fruit flavors! Instructions: In a bowl, combine the oats and almond milk. Let stand for five minutes so the oats soak in the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This is a perfectly delightful spring salad, featuring fresh veggies and a peppery vinaigrette kissed with honey. Instructions: To make the dressing, whisk together the vinegar, olive oil, honey, salt, and pepper in a large bowl until blended. Fold...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] We all want to know the secret to staying healthy as the weather turns a colder leaf, and these are just some of the ways you can keep both your physical and mental well-being in check throughout the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] There are an infinite number of things that can trigger anxiety—public speaking, starting a new job, meeting new people. But for some people, anxiety can strike without warning, and for seemingly no reason. Common feelings of anxiety like rapid...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you're ready to talk, we're ready to listen. Holistic counselling is a personalised approach that helps you assist yourself when you feel the need for support or assistance. The difference between counselling and holistic counselling: Rather than just treating...