Get Healthy with Rubert

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] We all want to know the secret to staying healthy as the weather turns a colder leaf, and these are just some of the ways you can keep both your physical and mental well-being in check throughout the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] There are an infinite number of things that can trigger anxiety—public speaking, starting a new job, meeting new people. But for some people, anxiety can strike without warning, and for seemingly no reason. Common feelings of anxiety like rapid...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The food we put in our bodies plays a big role in how we feel, both physically and mentally. In fact, according to a 2015 Harvard study on nutritional psychology, a diet high in sugar can lead to...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] What word comes to mind when you think of your home? Comfortable? Family? Hopefully, you think of your home as a positive space full of happiness and good memories. Although our homes are supposed to be safe spaces, it...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Improving the unhealthy and middle-aged lifestyle of the present age is becoming very necessary. Many of these diseases, such as irregular daily routines and inorganic foods, lure our body by grabbing it and bringing it to a point...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1590093799856{padding-top: 60px !important;padding-bottom: 60px !important;}" z_index=""][vc_column][vc_column_text] Summary Do you have ovarian cysts? If so, you’re not alone. In this article, we will discuss the different types of ovarian cysts and natural ways of treating them.   What Are Ovarian Cysts?...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1590093302027{padding-top: 60px !important;padding-bottom: 60px !important;}" z_index=""][vc_column][vc_column_text] Summary Each year, 200,000 women are diagnosed with having fibroids in the United States. In this article, we will discuss their potential causes, how to treat them naturally as well as give tips...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Let’s talk about a topic women of all ages should be aware of: breast cancer.   Consider these statistics from breastcancer.org: Nearly 1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime. In...